- ▼ Sanding may be required depending on desired roughness on ball surface. Includes: 4" Diameter Power Ball + Nylon Webbing. Color Red may vary from the images. Come with REAL stainless steel hanger hook + FREE reinforced nylon webbing. Install anywhere!
- ▼ Fun, safe, durable, open-hand design. Muscles tendons lay ergonomically & train efficiently. Excellent to add into your workout routine. ★ For safety, please use under height limit 7 feet. (cushion pad underneath recommended)
- ▼ Spherical shape increases forearm and grip strength, boosting endurance. A must have for rock climbers, extreme sports Ninja Warrior, SASUKE players or Spartan Race. Seamless flawless ball surface.
- ▼ Switch from pull-up, to chin-up, to biceps-pull without regrouping. Webbing strap is not installed in box, please follow the image to hang it on.
- ▼ 4" power ball, ideal for normal / bigger / men hands, or finger & palm training.
Feel bored to go to the gym Try FITactic Bombs Training Power Ball. There's a lot to be said about large muscle group and core strength training. The spherical shape of the ball makes these perfect to give you a forearm burning workout. You can do on the Bombs are lock offs, typewriter, pull ups, dead hang and most importantly the core strength workouts you need to have to climb efficiently on steep walls.
There is lack of training aids on the market that allow you to train for a hand injury, but the ball does. With the open hand design, all of your hand tendons lay ergonomically around the ball allowing you to continue to stay on top of your core and upper body strength; injured or not. Since you can rotate the Bombs while on them, you can switch from pull up, to chin, to biceps pull up all in one set. The diameter of each ball is 3 inches which is smaller than the size of a regulation softball. Common places to hang the bombs are from pull up bars, rafters, doorways and of course, everywhere you would think of putting up a hang board. There is No horizontal seam from the manufacturing process to cause the breakage from the seam line.
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